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Mistakes to avoid if you’re new to fitness

Mistake one: no pain, no gain Many people are willing to pay any price when it comes to choosing a new fitness plan. They like to choose a plan that is out of their reach. However, after a period of painful training, they finally gave up because they were physically and mentally damaged. In view ... Read More

Arabella team have a homeparty

At 10th July night, Arabella team has organized a homeparty activity, Every one is very happy. This is the first time we join this. Our  colleagues prepared dishes, fish and other ingredients in advance. We are going to cook by ourselves in the evening With the joint efforts of all, delicious ... Read More

Do you know all the ten benefits of fitness?

In modern times, there are more and more fitness methods, and more and more people are willing to actively exercise. But many people’s fitness should be just to shape their good body! In fact, the benefits of actively participating in fitness exercise are not only this! So what are the bene... Read More

How to exercise for beginners

Many friends don’t know how to start fitness or exercise, or they are full of enthusiasm at the beginning of fitness, but they gradually give up when they don’t achieve the desired effect after holding on for a while, so I’m going to talk about how to start for people who have j... Read More

What is the difference between yoga and fitness

Yoga originated in India at first. It is one of the six philosophical schools in ancient India. It explores the truth and method of “the unity of Brahma and self”. Because of the trend of fitness, many gyms have also started to have yoga classes. Through the popularity of yoga classes... Read More

What are the benefits of practicing yoga

What are the benefits of practicing yoga, please see below points. 01 enhance cardiopulmonary function   People who lack exercise have weaker cardiopulmonary function. If you often yoga, exercise, the heart function will naturally improve, making the heart slow and powerful.     02... Read More

how much do you know about basic fitness knowledge?

Every day we say we want to work out, but how much do you know about basic fitness knowledge? 1. The principle of muscle growth: In fact, muscles don’t grow in the process of exercise, but because of intense exercise, which tears the muscle fibers. At this time, you need to supplement the b... Read More

Correct your body shape through exercise

PART 1 Neck forward, hunchback Where is the ugliness of leaning forward? The neck is habitually stretched forward, which makes people look not right, that is to say, without temperament. No matter how high the beauty value is, if you have the problem of leaning forward, you need to discount your ... Read More

How to choose suitable fitness clothes

Fitness is like a challenge. Boys who are addicted to fitness are always inspired to challenge one goal after another, and use persistence and perseverance to complete seemingly impossible tasks. And the fitness training suit is like a battle gown to help yourself. To put on the fitness training ... Read More

Different fitness workout should wear different clothes

Do you only have one set of fitness clothes for exercise and fitness? If you are still a set of fitness clothes and all exercise is taken as a whole, then you will be out; there are many kinds of sports, of course, fitness clothes have different characteristics, no one set of fitness clothes is o... Read More

What should we bring to the gym studio

2019 is coming to an end. Have you achieved your goal of “losing ten pounds” this year? At the end of the year, hurry to wipe the ashes on the fitness card and go a few more times. When many people  first went to the gym, he didn’t know what to bring. He was always sweaty but di... Read More

Welcome our customer from New Zealand visit us

At 18th Nov, Our customer from New zealand visit our factory.   They are very kind and young person, then our team take pictures with them. We are really appreciated for each customer come to visit us:)   We show customer to our fabric inspection machine and colorfastness machine. Fab... Read More
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